{"id":12086,"date":"2025-03-26T13:09:03","date_gmt":"2025-03-26T10:09:03","guid":{"rendered":"https:\/\/alfarabilab.com\/?p=12086"},"modified":"2025-03-26T13:09:03","modified_gmt":"2025-03-26T10:09:03","slug":"how-to-avoid-diabetes-complications-during-fasting","status":"publish","type":"post","link":"https:\/\/alfarabilab.com\/en\/how-to-avoid-diabetes-complications-during-fasting\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062a\u0641\u0627\u062f\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645\u061f"},"content":{"rendered":"<h2><b>\ud83d\udccc \u0645\u062e\u0637\u0637 \u0627\u0644\u0645\u0642\u0627\u0644:<\/b><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0642\u062f\u0645\u0629 \u0639\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0635\u064a\u0627\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0641\u0627\u062f\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062c\u064a\u062f \u0642\u0628\u0644 \u0631\u0645\u0636\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0648\u062c\u0628\u062a\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062a\u0646\u0638\u064a\u0645 \u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u064a\u0641\u064a\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u0648\u0631\u064b\u0627\u061f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/span><\/li>\n<\/ol>\n<h2><b>1. \u0645\u0642\u062f\u0645\u0629 \u0639\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/b><\/h2>\n<div style=\"width: 1440px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-12086-1\" width=\"1440\" height=\"810\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/alfarabilab.com\/wp-content\/uploads\/2025\/03\/2.mp4?_=1\" \/><a href=\"https:\/\/alfarabilab.com\/wp-content\/uploads\/2025\/03\/2.mp4\">https:\/\/alfarabilab.com\/wp-content\/uploads\/2025\/03\/2.mp4<\/a><\/video><\/div>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u062a\u062d\u062f\u064a\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u062d\u064a\u062b \u064a\u0645\u062a\u0646\u0639 \u0627\u0644\u0635\u0627\u0626\u0645 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0623\u0645\u0627\u0646 \u0625\u0630\u0627 \u062a\u0645 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0648\u0627\u062a\u0628\u0627\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0637\u0628\u064a\u0629 \u062f\u0642\u064a\u0642\u0629.<\/span><\/p>\n<h2><b>2. \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u0644\u0649 \u062a\u0642\u0644\u0628\u0627\u062a \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b <\/span><b>\u0627\u0646\u062e\u0641\u0627\u0636 (\u0646\u0642\u0635 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645)<\/b><span style=\"font-weight: 400;\"> \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644\u060c \u0623\u0648 <\/span><b>\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631<\/b><span style=\"font-weight: 400;\"> \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0633\u0631\u0639\u0629 \u0648\u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u062a\u0628\u0627\u0639 \u0623\u0633\u0644\u0648\u0628 \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<h2><b>3. \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0635\u064a\u0627\u0645<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u062c\u0645\u064a\u0639 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0623\u0645\u0627\u0646\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u062d\u0643\u0645 \u0641\u064a\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u062b\u0644 \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0627\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0627\u0644\u0633\u0643\u0631\u064a<\/span><\/li>\n<\/ul>\n<h2><b>4. \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0646\u0642\u0635 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 <\/b><span style=\"font-weight: 400;\">: \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 <\/b><span style=\"font-weight: 400;\">: \u0628\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0642\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062c\u0641\u0627\u0641<\/b><span style=\"font-weight: 400;\">: \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062d\u0645\u0627\u0636 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0627\u0644\u0633\u0643\u0631\u064a<\/b><span style=\"font-weight: 400;\">: \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062e\u0637\u064a\u0631\u0629 \u062a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/span><\/li>\n<\/ul>\n<h2><b>5. \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0641\u0627\u062f\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/b><\/h2>\n<h3><b>\ud83d\udfe2 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062c\u064a\u062f \u0642\u0628\u0644 \u0631\u0645\u0636\u0627\u0646<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0636\u0628\u0637 \u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631<\/span><\/li>\n<\/ul>\n<h3><b>\ud83d\udfe2 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0648\u062c\u0628\u062a\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 <\/span><b>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0639\u062f\u0633 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 <\/span><b>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0633\u0645\u0629 \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u064b \u0633\u0631\u064a\u0639\u0627\u064b \u0641\u064a \u0627\u0644\u0633\u0643\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 <\/span><b>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 <\/span><b>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/span><\/li>\n<\/ul>\n<h3><b>\ud83d\udfe2 \u062a\u0646\u0638\u064a\u0645 \u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0639\u062f\u064a\u0644 \u062a\u0648\u0642\u064a\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u0641\u0639\u0648\u0644 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0633\u062a\u0642\u0631 \u0644\u0644\u0633\u0643\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0633\u062d\u0648\u0631 \u0644\u062a\u062c\u0646\u0628 \u0646\u0642\u0635 \u0627\u0644\u0633\u0643\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631<\/span><\/li>\n<\/ul>\n<h3><b>\ud83d\udfe2 \u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u062c\u0641\u0627\u0641<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0628\u0637\u064a\u062e<\/span><\/li>\n<\/ul>\n<h2><b>6. \u0643\u064a\u0641\u064a\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u062d\u0635 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0642\u0628\u0644 \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0642\u064a\u0627\u0633 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631 \u0644\u0645\u0639\u0631\u0641\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0635\u064a\u0627\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u062f\u0648\u062e\u0629\u060c \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0648\u0627\u0644\u0631\u0639\u0634\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631<\/span><\/li>\n<\/ul>\n<h2><b>7. \u0645\u062a\u0649 \u064a\u062c\u0628 \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u0648\u0631\u0627\u064b\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u0648\u0631\u0627\u064b \u0625\u0630\u0627 \u0638\u0647\u0631\u062a \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0647\u0628\u0648\u0637 \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 70 \u0645\u0644\u062c\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 300 \u0645\u0644\u062c\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0648\u062e\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0627\u0644\u0625\u063a\u0645\u0627\u0621<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0632\u0627\u0626\u062f \u0623\u0648 \u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0633\u0631\u064a\u0639<\/span><\/li>\n<\/ul>\n<h2><b>8. \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0646\u064a\u0641\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062e\u0641\u064a\u0641 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0627\u062f \u0641\u064a \u0627\u0644\u0633\u0643\u0631<\/span><\/li>\n<\/ul>\n<h2><b>9. \u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0625\u0641\u0637\u0627\u0631:<\/b><span style=\"font-weight: 400;\"> \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0627\u0621\u060c \u062b\u0645 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0633\u062d\u0648\u0631:<\/b><span style=\"font-weight: 400;\"> \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u062c\u0628\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0648\u0627\u0644\u0628\u064a\u0636<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629:<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u062f\u0641\u0639\u0627\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u0628\u064a\u0631\u0629<\/span><\/li>\n<\/ul>\n<h2><b>10. \u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0623\u0645\u0627\u0646 \u0625\u0630\u0627 \u062a\u0645 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645. \u0628\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<h2><b>11. \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/b><\/h2>\n<h3><b>1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0644\u0643\u0646 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0633\u0628\u0628 \u0645\u062e\u0627\u0637\u0631 \u0646\u0642\u0635 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062d\u0627\u062f\u0629.<\/span><\/p>\n<h3><b>2. \u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u061f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u0627\u064b\u060c \u0648\u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/span><\/p>\n<h3><b>3. \u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0633\u0627\u0639\u062a\u064a\u0646 \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u0633\u062d\u0648\u0631 \u0628\u0648\u0642\u062a \u0642\u0635\u064a\u0631\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062c\u0647\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631.<\/span><\/p>\n<h3><b>4. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u061f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u0644\u0643\u0646 \u064a\u0641\u0636\u0644 \u062a\u062c\u0646\u0628\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0633\u062d\u0648\u0631 \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062c\u0641\u0627\u0641.<\/span><\/p>\n<h3><b>5. \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644 \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udccc \u0645\u062e\u0637\u0637 \u0627\u0644\u0645\u0642\u0627\u0644: \u0645\u0642\u062f\u0645\u0629 \u0639\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0641\u0627\u062f\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062c\u064a\u062f \u0642\u0628\u0644 \u0631\u0645\u0636\u0627\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0648\u062c\u0628\u062a\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631 \u062a\u0646\u0638\u064a\u0645 \u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0643\u064a\u0641\u064a\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[183],"tags":[],"class_list":["post-12086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-183"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alfarabilab.com\/en\/wp-json\/wp\/v2\/posts\/12086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alfarabilab.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alfarabilab.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alfarabilab.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alfarabilab.com\/en\/wp-json\/wp\/v2\/comments?post=12086"}],"version-history":[{"count":0,"href":"https:\/\/alfarabilab.com\/en\/wp-json\/wp\/v2\/posts\/12086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alfarabilab.com\/en\/wp-json\/wp\/v2\/media\/12087"}],"wp:attachment":[{"href":"https:\/\/alfarabilab.com\/en\/wp-json\/wp\/v2\/media?parent=12086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alfarabilab.com\/en\/wp-json\/wp\/v2\/categories?post=12086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alfarabilab.com\/en\/wp-json\/wp\/v2\/tags?post=12086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}