{"id":13993,"date":"2025-07-20T13:00:09","date_gmt":"2025-07-20T10:00:09","guid":{"rendered":"https:\/\/alfarabilab.com\/?p=13993"},"modified":"2025-07-20T13:00:09","modified_gmt":"2025-07-20T10:00:09","slug":"%d8%aa%d8%ad%d9%84%d9%8a%d9%84-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%a7%d9%84%d8%ad%d9%88%d8%a7%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/alfarabilab.com\/en\/%d8%aa%d8%ad%d9%84%d9%8a%d9%84-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%a7%d9%84%d8%ad%d9%88%d8%a7%d9%85%d9%84\/","title":{"rendered":"\u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u0627\u0644\u062d\u0648\u0627\u0645\u0644: \u0644\u0635\u062d\u062a\u0643 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u064a\u0646"},"content":{"rendered":"

\u0645\u062e\u0637\u0637 \u0627\u0644\u0645\u0642\u0627\u0644:<\/b><\/h3>\n
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\u00a0<\/span><\/p>\n

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\u0623\u0647\u0645 \u0648\u0638\u0627\u0626\u0641\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644:<\/b><\/h4>\n
    \n
  • \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631:<\/span>
    \n<\/span><\/li>\n<\/ul>\n

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    \n<\/span><\/p>\n

      \n
    • \u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a:<\/span>
      \n<\/span><\/li>\n<\/ul>\n

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      \n<\/span><\/p>\n

        \n
      • \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u062c\u0646\u064a\u0646:<\/span>
        \n<\/span><\/li>\n<\/ul>\n

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          \n
        • \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u0627\u0644\u0645\u0632\u0627\u062c:<\/span>
          \n<\/span><\/li>\n<\/ul>\n

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            \n
          • \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062d\u0645\u0644:<\/span>
            \n<\/span><\/li>\n<\/ul>\n

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            \n<\/span><\/p>\n

             <\/p>\n

            \u0625\u0647\u0645\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0642\u062f \u064a\u0643\u0648\u0646 \u062b\u0645\u0646\u0647 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u060c \u0628\u0644 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0637\u0641\u0644\u0647\u0627 \u0641\u064a \u0623\u0648\u0644\u0649 \u0645\u0631\u0627\u062d\u0644 \u062d\u064a\u0627\u062a\u0647.<\/span><\/p>\n

            \u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062d\u0627\u0645\u0644 \u0625\u0644\u0649 \u0641\u062d\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u061f<\/b><\/h3>\n

            \u062a\u062a\u063a\u064a\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0645\u0631\u0627\u0642\u0628\u0629 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a. \u0648\u064a\u0623\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0641\u064a \u0645\u0642\u062f\u0645\u0629 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631\u060c \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646.<\/span><\/p>\n

            \u0623\u0633\u0628\u0627\u0628 \u062a\u062c\u0639\u0644 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0644\u062d\u0627\u0645\u0644:<\/b><\/h4>\n
              \n
            • \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0627\u062c\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644:<\/span>
              \n<\/span><\/li>\n<\/ul>\n

              \u25cb<\/span> \u00a0 \u00a0 \u00a0 <\/span>\u0644\u0623\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u064a\u0633\u062d\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u062c\u0633\u0645 \u0627\u0644\u0623\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0632\u064a\u062f \u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0644\u0636\u0645\u0627\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0647\u0630\u0627 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0643\u0641\u0627\u0621\u0629.<\/span>
              \n<\/span><\/p>\n

                \n
              • \u062a\u063a\u064a\u0651\u0631 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646:<\/span>
                \n<\/span><\/li>\n<\/ul>\n

                \u25cb<\/span> \u00a0 \u00a0 \u00a0 <\/span>\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u0623\u0645 \u062a\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/span><\/p>\n

                  \n
                • \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0642\u0635 \u062a\u062a\u0634\u0627\u0628\u0647 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0645\u0644:<\/span>
                  \n<\/span><\/li>\n<\/ul>\n

                  \u25cb<\/span> \u00a0 \u00a0 \u00a0 <\/span>\u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0628\u060c \u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u062a\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0648\u0642\u062f \u062a\u064f\u063a\u0641\u0644 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0644\u064a\u0644.<\/span><\/p>\n

                    \n
                  • \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a:<\/span>
                    \n<\/span><\/li>\n<\/ul>\n

                    \u25cb<\/span> \u00a0 \u00a0 \u00a0 <\/span>\u0645\u062b\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0623\u0648 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u060c \u062d\u064a\u062b \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u064a\u064f\u0642\u0644\u0644\u0627\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d.<\/span>
                    \n<\/span><\/p>\n

                      \n
                    • \u0636\u0645\u0627\u0646 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a:<\/span>
                      \n<\/span><\/li>\n<\/ul>\n

                      \u25cb<\/span> \u00a0 \u00a0 \u00a0 <\/span>\u0641\u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0627 \u062a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0646\u0642\u0635 \u062d\u0627\u062f\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/span>
                      \n<\/span><\/p>\n

                       <\/p>\n

                      \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0644\u064a\u0633 \u0627\u062e\u062a\u0628\u0627\u0631\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627\u060c \u0628\u0644 \u0647\u0648 \u0623\u062f\u0627\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0648\u0642\u0627\u0626\u064a \u0644\u0644\u062d\u0627\u0645\u0644 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0628\u0646\u0627\u0621 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0648\u0622\u0645\u0646\u0629.<\/span><\/p>\n

                      \u062a\u0623\u062b\u064a\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u062c\u0646\u064a\u0646<\/b><\/h3>\n

                      \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0642\u062f \u0644\u0627 \u064a\u0638\u0647\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0644\u0643\u0646\u0647 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u0633\u064a\u0631 \u0627\u0644\u062d\u0645\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0627\u0644\u0633\u0644\u064a\u0645.<\/span><\/p>\n

                      \u0639\u0648\u0627\u0642\u0628 \u0627\u0644\u0646\u0642\u0635 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645:<\/b><\/h4>\n
                        \n
                      • \u00a0 \u00a0 \u00a0 <\/span>\u062a\u0639\u0628 \u0634\u062f\u064a\u062f \u0648\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u0633\u0628\u0628 \u0636\u0639\u0641 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/span><\/li>\n
                      • \u00a0 \u00a0 \u00a0 <\/span>\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u062f \u062d\u064a\u0627\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646.<\/span>
                        \n<\/span><\/li>\n
                      • \u00a0 \u00a0 \u00a0 <\/span>\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0639\u062f\u0648\u0649 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644 \u0623\u0648 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a.<\/span><\/li>\n
                      • \u00a0 \u00a0 \u00a0 <\/span>\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644\u060c \u062d\u064a\u062b \u064a\u0644\u0639\u0628 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/span>
                        \n<\/span> <\/li>\n<\/ul>\n

                        \u0639\u0648\u0627\u0642\u0628 \u0627\u0644\u0646\u0642\u0635 \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646:<\/b><\/h4>\n
                          \n
                        • \u00a0 \u00a0 \u00a0 <\/span>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0628\u0633\u0628\u0628 \u0636\u0639\u0641 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span>
                          \n<\/span><\/li>\n
                        • \u00a0 \u00a0 \u00a0 <\/span>\u062a\u0623\u062e\u0631 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0638\u0647\u0631 \u0644\u0627\u062d\u0642\u064b\u0627 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0637\u0641\u0648\u0644\u0629.<\/span><\/li>\n
                        • \u00a0 \u00a0 \u00a0 <\/span>\u0636\u0639\u0641 \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0648\u0644\u064a\u062f\u064a\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0641\u064a \u0623\u0648\u0644 \u0634\u0647\u0648\u0631 \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/span>
                          \n<\/span><\/li>\n
                        • \u00a0 \u00a0 \u00a0 <\/span>\u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0631\u0628\u0637\u062a \u0628\u064a\u0646 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u062a\u0637\u0648\u0631 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span>
                          \n<\/span> <\/li>\n<\/ul>\n

                          \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0646 \u0627\u0644\u0646\u0642\u0635 \u0648\u0639\u0644\u0627\u062c\u0647 \u064a\u064f\u0639\u062f \u062e\u0637\u0648\u0629 \u062d\u0627\u0633\u0645\u0629 \u0644\u062a\u062c\u0646\u0628 \u0645\u0634\u0643\u0644\u0627\u062a \u0642\u062f \u062a\u0645\u062a\u062f \u0625\u0644\u0649 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/span><\/p>\n

                          \u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/b><\/h3>\n

                          \u0644\u0627 \u064a\u0643\u0641\u064a \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0641\u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0642\u062f \u064a\u062a\u063a\u064a\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629. \u0644\u0630\u0644\u0643 \u064a\u064f\u0648\u0635\u0649 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0641\u064a \u0639\u062f\u0629 \u0645\u0631\u0627\u062d\u0644.<\/span><\/p>\n

                          \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u0642\u062a\u0631\u062d \u0644\u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644:<\/b><\/h4>\n\n\n\n\n\n\n
                          \u0627\u0644\u0645\u0631\u062d\u0644\u0629<\/span><\/td>\n\u0627\u0644\u062a\u0648\u0642\u064a\u062a<\/span><\/td>\n\u0627\u0644\u063a\u0631\u0636<\/span><\/td>\n<\/tr>\n
                          \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0623\u0648\u0644<\/span><\/td>\n\u062e\u0644\u0627\u0644 \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u0648\u0644 (\u062d\u062a\u0649 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 12)<\/span><\/td>\n\u0644\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0642\u0635 \u0625\u0646 \u0648\u062c\u062f<\/span><\/td>\n<\/tr>\n
                          \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u062b\u0627\u0646\u064a<\/span><\/td>\n\u062e\u0644\u0627\u0644 \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u062b\u0627\u0646\u064a (\u0627\u0644\u0623\u0633\u0628\u0648\u0639 24\u201328)<\/span><\/td>\n\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/span><\/td>\n<\/tr>\n
                          \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u062b\u0627\u0644\u062b<\/span><\/td>\n\u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u062e\u064a\u0631<\/span><\/td>\n\u0644\u0636\u0645\u0627\u0646 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                          \u062d\u0627\u0644\u0627\u062a \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0641\u062d\u0635:<\/b><\/h4>\n
                            \n
                          • \u00a0 \u00a0 \u00a0 <\/span>\u0639\u0646\u062f \u0648\u062c\u0648\u062f \u062a\u0627\u0631\u064a\u062e \u0633\u0627\u0628\u0642 \u0644\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/span><\/li>\n
                          • \u00a0 \u00a0 \u00a0 <\/span>\u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0634\u062f\u064a\u062f<\/span>
                            \n<\/span><\/li>\n
                          • \u00a0 \u00a0 \u00a0 <\/span>\u0641\u064a \u062d\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/span>
                            \n<\/span> <\/li>\n<\/ul>\n

                            \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0648\u0631\u064a \u064a\u064f\u0645\u0643\u0651\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0646 \u0636\u0628\u0637 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062c\u0633\u0645 \u0627\u0644\u0623\u0645 \u062c\u0627\u0647\u0632 \u0644\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u062d\u062a\u0649 \u0622\u062e\u0631 \u0644\u062d\u0638\u0629 \u0641\u064a \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n

                            \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0622\u0645\u0646\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/b><\/h3>\n

                            \u0645\u0639 \u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0648\u0639\u064a \u0628\u0623\u0647\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644\u060c \u062a\u0644\u062c\u0623 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u0648\u0631 \u0645\u0639\u0631\u0641\u0629 \u0641\u0627\u0626\u062f\u062a\u0647\u0627. \u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0627\u0645\u0631\u0623\u0629 \u0644\u0623\u062e\u0631\u0649 \u062d\u0633\u0628 \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u060c \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/span><\/p>\n

                            \u0645\u0627 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u061f<\/b><\/h4>\n
                              \n
                            • \u00a0 \u00a0 \u00a0 <\/span>\u062a\u0648\u0635\u064a \u0627\u0644\u0647\u064a\u0626\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u062b\u0644 \u0645\u0639\u0647\u062f \u0627\u0644\u0637\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a (IOM) \u0648”\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0644\u064a\u062f” \u0628\u062c\u0631\u0639\u0629 \u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 600 \u0625\u0644\u0649 2000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 (<\/span>IU)<\/b><\/li>\n
                            • \u00a0 \u00a0 \u00a0 <\/span>\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0634\u062f\u064a\u062f \u0642\u062f \u064a\u062d\u062a\u062c\u0646 \u0625\u0644\u0649 \u062c\u0631\u0639\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 4000 \u0648\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0644\u0643\u0646 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u062f\u0642\u064a\u0642.<\/span>
                              \n<\/span> <\/li>\n<\/ul>\n

                              \u0645\u062a\u0649 \u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u063a\u064a\u0631 \u0622\u0645\u0646\u0629\u061f<\/b><\/h4>\n
                                \n
                              • \u00a0 \u00a0 \u00a0 <\/span>\u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 10,000 \u0648\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u062d\u0627\u062c\u0629 \u0645\u062b\u0628\u062a\u0629\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0645\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/span>D<\/b>.<\/span>
                                \n<\/span><\/li>\n
                              • \u00a0 \u00a0 \u00a0 <\/span>\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0627 \u064a\u0633\u0628\u0628 \u0623\u0636\u0631\u0627\u0631\u064b\u0627 \u0644\u0644\u0643\u0644\u0649 \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646.<\/span>
                                \n<\/span> <\/li>\n<\/ul>\n

                                \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0644\u062d\u0627\u0645\u0644:<\/b><\/h4>\n
                                  \n
                                • \u00a0 \u00a0 \u00a0 <\/span>\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 (Cholecalciferol) \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/span>
                                  \n<\/span><\/li>\n
                                • \u00a0 \u00a0 \u00a0 <\/span>\u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.<\/span>
                                  \n<\/span> <\/li>\n<\/ul>\n

                                  \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0645\u0647\u0645\u0629:<\/b><\/h4>\n
                                    \n
                                  • \u00a0 \u00a0 \u00a0 <\/span>\u0644\u0627 \u062a\u0643\u062a\u0641\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0641\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u064b\u0627.<\/span>
                                    \n<\/span><\/li>\n
                                  • \u00a0 \u00a0 \u00a0 <\/span>\u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062c\u0631\u0639\u0629\u060c \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0634\u062f\u064a\u062f.<\/span>
                                    \n<\/span> <\/li>\n<\/ul>\n

                                    \u0627\u0644\u062c\u0631\u0639\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0631\u0642\u0645\u060c \u0628\u0644 \u062a\u0648\u0627\u0632\u0646 \u062f\u0642\u064a\u0642 \u064a\u0636\u0645\u0646 \u062f\u0639\u0645 \u0627\u0644\u062d\u0645\u0644 \u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0636\u0631\u0631. \u0648\u0627\u0644\u0641\u064a\u0635\u0644 \u0647\u0646\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0647\u0648 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629.<\/span><\/p>\n

                                    \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0644\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0645\u062e\u062a\u0628\u0631 \u0627\u0644\u0641\u0627\u0631\u0627\u0628\u064a<\/b><\/h3>\n

                                    \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u062a\u064f\u062c\u0631\u0649 \u0641\u064a\u0647 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u064a\u064f\u0639\u062f \u062e\u0637\u0648\u0629 \u062d\u0627\u0633\u0645\u0629\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u062a\u062d\u0644\u064a\u0644 \u062d\u0633\u0627\u0633 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D. \u0648\u0647\u0646\u0627 \u064a\u0628\u0631\u0632 \u0627\u0633\u0645 “\u0645\u062e\u062a\u0628\u0631 \u0627\u0644\u0641\u0627\u0631\u0627\u0628\u064a” \u0643\u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u062d\u0627\u0645\u0644.<\/span><\/p>\n

                                    \u0645\u0645\u064a\u0632\u0627\u062a \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0641\u064a \u0645\u062e\u062a\u0628\u0631 \u0627\u0644\u0641\u0627\u0631\u0627\u0628\u064a:<\/b><\/h4>\n
                                      \n
                                    • \u062f\u0642\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u062a\u0627\u0626\u062c:<\/span>
                                      \n<\/span><\/li>\n<\/ul>\n

                                      \u25cb<\/span> \u00a0 \u00a0 \u00a0 <\/span>\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u062a\u062d\u0644\u064a\u0644 \u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u062b\u0644 LC-MS\/MS\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0642\u064a\u0633 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u062f\u0642\u0629 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0630\u0648\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629.<\/span><\/p>\n

                                        \n
                                      • \u0641\u0631\u064a\u0642 \u0637\u0628\u064a \u0645\u062a\u062e\u0635\u0635:<\/span>
                                        \n<\/span><\/li>\n<\/ul>\n

                                        \u25cb<\/span> \u00a0 \u00a0 \u00a0 <\/span>\u0637\u0627\u0642\u0645 \u0645\u062f\u0631\u0651\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0648\u062a\u0648\u0641\u064a\u0631 \u0628\u064a\u0626\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0622\u0645\u0646\u0629 \u062e\u0644\u0627\u0644 \u0623\u062e\u0630 \u0627\u0644\u0639\u064a\u0646\u0629.<\/span><\/p>\n

                                          \n
                                        • \u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629 \u0648\u0648\u0627\u0636\u062d\u0629:<\/span>
                                          \n<\/span><\/li>\n<\/ul>\n

                                          \u25cb<\/span> \u00a0 \u00a0 \u00a0 <\/span>\u062a\u0635\u062f\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062e\u0644\u0627\u0644 24\u201348 \u0633\u0627\u0639\u0629\u060c \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0633\u062a\u0644\u0627\u0645\u0647\u0627 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u064b\u0627\u060c \u0648\u062a\u0641\u0633\u064a\u0631\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0623\u0637\u0628\u0627\u0621 \u0645\u062e\u062a\u0635\u064a\u0646.<\/span>
                                          \n<\/span><\/p>\n

                                            \n
                                          • \u062f\u0645\u062c \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0636\u0645\u0646 \u0628\u0627\u0642\u0627\u062a \u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062d\u0645\u0644:<\/span>
                                            \n<\/span><\/li>\n<\/ul>\n

                                            \u25cb<\/span> \u00a0 \u00a0 \u00a0 <\/span>\u064a\u0645\u0643\u0646 \u062a\u0636\u0645\u064a\u0646 \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0645\u0639 \u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0647\u0651\u0644 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629.<\/span>
                                            \n<\/span><\/p>\n

                                             <\/p>\n

                                            \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u062e\u062a\u0628\u0631 \u0645\u0648\u062b\u0648\u0642 \u0645\u062b\u0644 “\u0627\u0644\u0641\u0627\u0631\u0627\u0628\u064a” \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0637\u0645\u0623\u0646\u064a\u0646\u0629 \u0628\u0623\u0646 \u0643\u0644 \u062e\u0637\u0648\u0629 \u0641\u064a \u062d\u0645\u0644\u0643 \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0623\u0633\u0633 \u0637\u0628\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0639\u0644\u0645\u064a\u0629.<\/span><\/p>\n

                                            \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0627\u0645\u0644 \u0644\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0628\u0623\u0645\u0627\u0646<\/b><\/h3>\n

                                            \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0644\u0627 \u064a\u0639\u0646\u064a \u0641\u0642\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0628\u0644 \u064a\u062a\u0637\u0644\u0628 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0634\u0645\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0622\u0645\u0646 \u0644\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0630\u0643\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/p>\n

                                            1. \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0628\u0630\u0643\u0627\u0621:<\/b><\/h4>\n
                                              \n
                                            • \u00a0 \u00a0 \u00a0 <\/span>\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0639\u0631\u064a\u0636 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0645\u062f\u0629 15\u201330 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0628\u064a\u0646 10 \u0635\u0628\u0627\u062d\u064b\u0627 \u06483 \u0639\u0635\u0631\u064b\u0627\u060c \u062f\u0648\u0646 \u0648\u0627\u0642\u064a \u0634\u0645\u0633\u064a \u062e\u0644\u0627\u0644 \u0623\u0648\u0644 15 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637.<\/span>
                                              \n<\/span><\/li>\n<\/ul>\n

                                              2. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/b><\/h4>\n

                                              3. \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062d\u0645\u0644:<\/b><\/h4>\n
                                                \n
                                              • \u00a0 \u00a0 \u00a0 <\/span>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0635\u0641\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0642\u0637.<\/span>
                                                \n<\/span><\/li>\n
                                              • \u00a0 \u00a0 \u00a0 <\/span>\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3\u060c \u0644\u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/span>
                                                \n<\/span><\/li>\n<\/ul>\n

                                                4. \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062f\u0648\u0631\u064a\u0629:<\/b><\/h4>\n
                                                  \n
                                                • \u00a0 \u00a0 \u00a0 <\/span>\u0644\u0627 \u062a\u0643\u062a\u0641\u064a \u0628\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u062b\u0627\u0628\u062a\u0629\u060c \u0628\u0644 \u0631\u0627\u062c\u0639\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u0644 8\u201312 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062c\u0631\u0639\u0629 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629.<\/span>
                                                  \n<\/span><\/li>\n<\/ul>\n

                                                  5. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0639\u062a\u062f\u0644:<\/b><\/h4>\n
                                                    \n
                                                  • \u00a0 \u00a0 \u00a0 <\/span>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/span>
                                                    \n<\/span><\/li>\n<\/ul>\n

                                                    \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d. \u0644\u0627 \u0625\u0641\u0631\u0627\u0637 \u0648\u0644\u0627 \u062a\u0641\u0631\u064a\u0637. \u0641\u0642\u0637 \u062e\u0637\u0629 \u064a\u0648\u0645\u064a\u0629 \u0630\u0643\u064a\u0629 \u062a\u064f\u0631\u0627\u0639\u064a \u062c\u0633\u0645\u0643\u060c \u0648\u0637\u0641\u0644\u0643 \u0627\u0644\u0630\u064a \u064a\u0646\u0645\u0648 \u0628\u062f\u0627\u062e\u0644\u0643.<\/span><\/p>\n

                                                    \u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/b><\/h3>\n

                                                    \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0631\u0642\u0645 \u064a\u0638\u0647\u0631 \u0641\u064a \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644\u060c \u0628\u0644 \u0647\u0648 \u062f\u0639\u0627\u0645\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062d\u0645\u0644 \u0635\u062d\u064a \u0648\u0622\u0645\u0646. \u0627\u0644\u0646\u0642\u0635 \u0641\u064a\u0647 \u0642\u062f \u0644\u0627 \u064a\u064f\u0634\u0639\u0631\u060c \u0644\u0643\u0646 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0645\u064a\u0642\u064b\u0627 \u0648\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f.<\/span><\/p>\n

                                                    \u062a\u062d\u0644\u064a\u0644 \u0628\u0633\u064a\u0637 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0646\u0628\u0643 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u062b\u0644 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u060c \u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0636\u0639\u0641 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646. \u0648\u0645\u0639 \u0648\u062c\u0648\u062f \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629 \u0645\u062b\u0644 “\u0627\u0644\u0641\u0627\u0631\u0627\u0628\u064a”\u060c \u0623\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u062d\u0644\u064a\u0644 \u062f\u0642\u064a\u0642\u060c \u0648\u062a\u0641\u0633\u064a\u0631 \u0637\u0628\u064a \u0645\u062d\u062a\u0631\u0641\u060c \u0641\u064a \u0648\u0642\u062a \u0642\u064a\u0627\u0633\u064a.<\/span><\/p>\n

                                                    \u0627\u062c\u0639\u0644\u064a \u0645\u0646 \u0635\u062d\u0629 \u0637\u0641\u0644\u0643 \u0623\u0648\u0644\u0648\u064a\u062a\u0643\u060c \u0648\u0627\u0628\u062f\u0626\u064a \u0628\u062e\u0637\u0648\u0629 \u0630\u0643\u064a\u0629: \u0627\u0641\u062d\u0635\u064a \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/span>D<\/b>\u060c \u0648\u0627\u0645\u0646\u062d\u064a \u0646\u0641\u0633\u0643 \u0648\u0637\u0641\u0644\u0643 \u0628\u062f\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0623\u0642\u0648\u0649.<\/span><\/p>\n

                                                    \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/b><\/h3>\n
                                                      \n
                                                    1. \u0647\u0644 \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0636\u0631\u0648\u0631\u064a \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u061f
                                                      \n<\/strong> \u0646\u0639\u0645\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0644\u062a\u0641\u0627\u062f\u064a \u0623\u064a \u0646\u0642\u0635 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0646\u0645\u0648\u0647.<\/span><\/li>\n
                                                    2. \u0647\u0644 \u064a\u0624\u062b\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0639\u0644\u0649 \u0648\u0644\u0627\u062f\u0629 \u0637\u0628\u064a\u0639\u064a\u0629\u061f
                                                      \n<\/strong> \u0642\u062f \u0644\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0646\u0642\u0635 \u0645\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0623\u0648 \u0636\u0639\u0641 \u0648\u0632\u0646 \u0627\u0644\u0645\u0648\u0644\u0648\u062f.<\/span><\/li>\n
                                                    3. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u0627\u0645\u0644 \u0623\u062e\u0630 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u062f\u0648\u0646 \u062a\u062d\u0644\u064a\u0644\u061f
                                                      \n<\/strong> \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0630\u0644\u0643\u060c \u0644\u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u0646\u0642\u0635\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0631\u0639\u0629 \u062f\u0648\u0646 \u062d\u0627\u062c\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629.<\/span><\/li>\n
                                                    4. \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D2 \u0648D3 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0644\u062d\u0645\u0644\u061f
                                                      \n<\/strong> D3 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0645\u062a\u0635\u0627\u0635\u064b\u0627\u060c \u0648\u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0645\u0643\u0645\u0644 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0645\u0644.<\/span><\/li>\n
                                                    5. \u0647\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0622\u0645\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0623\u064a\u0636\u064b\u0627\u061f
                                                      \n<\/strong> \u0646\u0639\u0645\u060c \u0628\u0644 \u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062c\u0631\u0639\u0629 \u062d\u0633\u0628 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c.<\/span><\/li>\n<\/ol>\n

                                                       <\/p>","protected":false},"excerpt":{"rendered":"

                                                      \u0645\u062e\u0637\u0637 \u0627\u0644\u0645\u0642\u0627\u0644: \u25cf \u00a0 \u00a0 \u00a0 \u0645\u0642\u062f\u0645\u0629 \u25cf \u00a0 \u00a0 \u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644: \u0645\u0627 \u0623\u0647\u0645\u064a\u062a\u0647\u061f \u25cf \u00a0 \u00a0 \u00a0 \u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062d\u0627\u0645\u0644 \u0625\u0644\u0649 \u0641\u062d\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u061f \u25cf \u00a0 \u00a0 \u00a0 \u062a\u0623\u062b\u064a\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u062c\u0646\u064a\u0646 \u25cf \u00a0 \u00a0 \u00a0 \u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f \u25cf \u00a0 \u00a0 \u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":13981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[183],"tags":[218,213,185,202,219],"class_list":["post-13993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-183","tag-nipt","tag-vitamine-d","tag-185","tag-202","tag-219"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alfarabilab.com\/en\/wp-json\/wp\/v2\/posts\/13993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alfarabilab.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alfarabilab.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alfarabilab.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alfarabilab.com\/en\/wp-json\/wp\/v2\/comments?post=13993"}],"version-history":[{"count":0,"href":"https:\/\/alfarabilab.com\/en\/wp-json\/wp\/v2\/posts\/13993\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alfarabilab.com\/en\/wp-json\/wp\/v2\/media\/13981"}],"wp:attachment":[{"href":"https:\/\/alfarabilab.com\/en\/wp-json\/wp\/v2\/media?parent=13993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alfarabilab.com\/en\/wp-json\/wp\/v2\/categories?post=13993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alfarabilab.com\/en\/wp-json\/wp\/v2\/tags?post=13993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}