{"id":14003,"date":"2025-07-24T13:00:18","date_gmt":"2025-07-24T10:00:18","guid":{"rendered":"https:\/\/alfarabilab.com\/?p=14003"},"modified":"2025-07-24T13:00:18","modified_gmt":"2025-07-24T10:00:18","slug":"%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d9%87-%d9%84%d8%a7-%d8%aa%d8%ba%d9%86%d9%89-%d8%b9%d9%86-%d8%a7%d9%84%d8%aa%d8%ad%d9%84%d9%8a%d9%84","status":"publish","type":"post","link":"https:\/\/alfarabilab.com\/en\/%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d9%87-%d9%84%d8%a7-%d8%aa%d8%ba%d9%86%d9%89-%d8%b9%d9%86-%d8%a7%d9%84%d8%aa%d8%ad%d9%84%d9%8a%d9%84\/","title":{"rendered":"\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0627 \u062a\u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u062a\u062d\u0644\u064a\u0644: \u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0646\u0633\u0628\u062a\u0643 \u0623\u0648\u0644\u064b\u0627\u061f"},"content":{"rendered":"<h3><b>\u0645\u062e\u0637\u0637 \u0627\u0644\u0645\u0642\u0627\u0644:<\/b><\/h3>\n<h4><span style=\"font-size: 14px;\">\u25cf<span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span>\u0645\u0642\u062f\u0645\u0629<\/span><\/h4>\n<h4><span style=\"font-size: 14px;\">\u25cf<span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span>\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u0644\u062c\u0623 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u064a\u0647\u0627\u061f<\/span><\/h4>\n<h4><span style=\"font-size: 14px;\">\u25cf<span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span>\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062f\u0648\u0646 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\u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><b>\u0645\u0642\u062f\u0645\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0639\u0635\u0631 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0627\u0644\u0644\u0627\u0645\u062a\u0646\u0627\u0647\u064a\u0629\u060c \u0623\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u0646\u0631\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u064f\u0628\u0627\u0639 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646\u060c \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629\u060c \u0628\u0644 \u062d\u062a\u0649 \u0641\u064a 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\u0623\u0639\u0634\u0627\u0628\u060c \u0648\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0643\u0645\u064a\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0644\u062a\u0639\u0648\u064a\u0636 \u0646\u0642\u0635 \u0641\u064a \u0639\u0646\u0627\u0635\u0631 \u0645\u062d\u062f\u062f\u0629.<\/span><\/p>\n<h4><b>\u0623\u0646\u0648\u0627\u0639\u0647\u0627:<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u0631\u062f\u064a\u0629 (\u0645\u062b\u0644 D\u060c C\u060c B12)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0645\u0639\u0627\u062f\u0646 (\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0632\u0646\u0643\u060c \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 (Multivitamins)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0634\u0628\u064a\u0629 \u0623\u0648 \u0637\u0628\u064a\u0639\u064a\u0629<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span>&nbsp;<\/li>\n<\/ul>\n<h4><b>\u0644\u0645\u0627\u0630\u0627 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\u0641\u0642\u064a\u0631\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0623\u062b\u0631 \u0628\u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u0646\u0635\u0627\u0626\u062d \u063a\u064a\u0631 \u0645\u062e\u062a\u0635\u0629<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span>&nbsp;<\/li>\n<\/ul>\n<h4><b>\u0627\u0644\u062e\u0644\u0637 \u0627\u0644\u0634\u0627\u0626\u0639:<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0643\u062b\u064a\u0631\u0648\u0646 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a &#8220;\u0644\u0627 \u062a\u0636\u0631&#8221; \u0644\u0623\u0646\u0647\u0627 \u062a\u064f\u0628\u0627\u0639 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0639\u0636 \u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0648\u0643\u0623\u0646\u0647\u0627 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0637\u0627\u0642\u0629 \u0623\u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span>&nbsp;<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0631\u063a\u0645 \u0641\u0627\u0626\u062f\u062a\u0647\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062f\u0642\u064a\u0642.<\/span><\/p>\n<h3><b>\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062f\u0648\u0646 \u062a\u062d\u0644\u064a\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0638\u0645 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0627 \u064a\u0645\u0646\u062d\u0643 \u0641\u0627\u0626\u062f\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0641\u0642\u0637\u060c \u0628\u0644 \u0642\u062f \u064a\u064f\u0639\u0631\u0636\u0643 \u0644\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629\u060c \u0628\u0639\u0636\u0647\u0627 \u0644\u0627 \u064a\u064f\u0643\u062a\u0634\u0641 \u0625\u0644\u0627 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646.<\/span><\/p>\n<h4><b>1. \u062e\u0637\u0631 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629:<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 D \u0623\u0648 A \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0628\u0628 \u0630\u0648\u0628\u0627\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0633\u0628\u0628 \u0627\u0644\u062a\u0633\u0645\u0645 \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0639\u0638\u0627\u0645.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span>&nbsp;<\/li>\n<\/ul>\n<h4><b>2. \u0627\u0644\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0642\u062f \u062a\u064f\u0642\u0644\u0644 \u0623\u0648 \u062a\u064f\u0636\u0627\u0639\u0641 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u25cb<\/span><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u064a\u0648\u0644\u0629<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u25cb<\/span><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0623\u0648 \u0627\u0644\u0632\u0646\u0643 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>3. \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649:<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649 \u0647\u064a \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a \u064a\u0636\u0639 \u0636\u063a\u0637\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0634\u0644 \u0643\u0644\u0648\u064a \u0623\u0648 \u0643\u0628\u062f \u062f\u0647\u0646\u064a \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span>&nbsp;<\/li>\n<\/ul>\n<h4><b>4. \u0646\u062a\u0627\u0626\u062c \u062a\u062d\u0644\u064a\u0644 \u0645\u0636\u0644\u0644\u0629 \u0644\u0627\u062d\u0642\u064b\u0627:<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0642\u062f \u064a\u064f\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u063a\u064a\u0631 \u062f\u0642\u064a\u0642\u0629\u060c \u062a\u064f\u062e\u0641\u064a \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0623\u0648 \u062a\u0648\u0647\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0647\u0645\u064a\u0629.<\/span>&nbsp;<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062f\u0648\u0627\u0621: \u0628\u062c\u0631\u0639\u0629 \u0645\u062d\u062f\u062f\u0629\u060c \u0648\u0641\u062a\u0631\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0648\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0641\u0642\u0637.<\/span><\/p>\n<h3><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0643\u0645\u062b\u0627\u0644: \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u064f\u062e\u0632\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0647\u0648 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u060c \u0628\u0633\u0628\u0628 \u0642\u0644\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633. \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0646\u0642\u0637\u0629 \u062c\u0648\u0647\u0631\u064a\u0629 \u064a\u062c\u0647\u0644\u0647\u0627 \u0643\u062b\u064a\u0631\u0648\u0646: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/span><b>D<\/b><span style=\"font-weight: 400;\"> \u0644\u064a\u0633 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u064a\u064f\u0637\u0631\u062d \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646\u0647 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/span><b>C<\/b><span style=\"font-weight: 400;\">\u060c \u0628\u0644 \u0647\u0648 \u064a\u064f\u062e\u0632\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/p>\n<h4><b>\u0645\u0627 \u0645\u0639\u0646\u0649 \u0627\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u061f<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u0646\u0642\u0633\u0645 \u0625\u0644\u0649 \u0646\u0648\u0639\u064a\u0646:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u25cb<\/span><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0630\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 (C\u060c B): \u064a\u0637\u0631\u062d\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0633\u0631\u064a\u0639\u064b\u0627 \u0639\u0646\u062f \u0632\u064a\u0627\u062f\u062a\u0647\u0627.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u25cb<\/span><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0630\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 (A\u060c D\u060c E\u060c K): \u062a\u064f\u062e\u0632\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u064a\u0635\u0639\u0628 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0633\u0631\u064a\u0639\u064b\u0627.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>\u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u061f<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u062a\u062d\u0644\u064a\u0644\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u062a\u0635\u0644 \u0627\u0644\u0646\u0633\u0628\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0627\u0645\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span>&nbsp;<\/li>\n<\/ul>\n<h4><b>\u0645\u0627 \u0645\u062f\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u061f<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 5000 \u0625\u0644\u0649 10000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u062f\u0648\u0646 \u0645\u062a\u0627\u0628\u0639\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0648\u0647\u0630\u0627 \u0643\u0641\u064a\u0644 \u0628\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644\u060c \u0648\u0647\u0648 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647 \u0637\u0628\u064a\u0627\u064b.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span>&nbsp;<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u064a\u0635\u0628\u062d \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0627\u0644\u0630\u064a \u064a\u064f\u0641\u062a\u0631\u0636 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u062d\u0642\u064a\u0642\u064a \u064a\u0647\u062f\u062f \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<h3><b>\u062d\u0627\u0644\u0627\u062a \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u062a\u0633\u0645\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0636\u0628\u0637<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0635\u0635 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0642\u0648\u0649 \u0645\u0646 \u0627\u0644\u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u064a. \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062c\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0623\u0634\u062e\u0627\u0635 \u062f\u062e\u0644\u0648\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0633\u0645\u0645 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/span><b>D<\/b><span style=\"font-weight: 400;\"> \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/span><\/p>\n<h4><b>\u0623\u0645\u062b\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0627\u0642\u0639:<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0631\u062c\u0644 \u062e\u0645\u0633\u064a\u0646\u064a \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u0646 10,000 \u0648\u062d\u062f\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0635\u064a\u062d\u0629 &#8220;\u0641\u064a\u062f\u064a\u0648 \u064a\u0648\u062a\u064a\u0648\u0628&#8221;\u060c \u062f\u062e\u0644 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0628\u0639\u062f \u0634\u0647\u0631\u064a\u0646 \u0628\u0623\u0639\u0631\u0627\u0636 \u063a\u062b\u064a\u0627\u0646\u060c \u0639\u0637\u0634 \u0634\u062f\u064a\u062f\u060c \u0648\u062a\u0639\u0628\u060c \u0644\u064a\u062a\u0628\u064a\u0646 \u0623\u0646 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0644\u062f\u064a\u0647 \u062a\u062c\u0627\u0648\u0632 150 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0627\u0645\u0631\u0623\u0629 \u0634\u0627\u0628\u0629 \u0628\u062f\u0623\u062a \u062a\u0623\u062e\u0630 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f (Multivitamin + D3 + Omega 3 \u0645\u062f\u0639\u0651\u0645 \u0628\u0640 D)\u060c \u0638\u0647\u0631\u062a \u0639\u0644\u064a\u0647\u0627 \u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645. \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0623\u0638\u0647\u0631\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u062d\u0627\u062f \u0641\u064a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0646\u0627\u062a\u062c \u0639\u0646 \u062a\u0633\u0645\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span>&nbsp;<\/li>\n<\/ul>\n<h4><b>\u0623\u0639\u0631\u0627\u0636 \u062a\u0633\u0645\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D:<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u063a\u062b\u064a\u0627\u0646 \u0645\u0633\u062a\u0645\u0631<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u062a\u0642\u064a\u0624<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644 \u0648\u0627\u0644\u0639\u0637\u0634<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0641\u0634\u0644 \u0643\u0644\u0648\u064a \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span>&nbsp;<\/li>\n<\/ul>\n<h4><b>\u0643\u064a\u0641 \u064a\u062a\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u061f<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0648\u0642\u0641 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u0648\u0631\u064b\u0627<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0625\u0639\u0637\u0627\u0621 \u0623\u062f\u0648\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062d\u0627\u0644\u0629 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span>&nbsp;<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u064f\u0638\u0647\u0631 \u0628\u0648\u0636\u0648\u062d \u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u064f\u0624\u062e\u0630 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/span><b>D<\/b><span style=\"font-weight: 400;\"> \u0623\u0648 \u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u062c\u0631\u062f &#8220;\u0648\u0642\u0627\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629&#8221; \u062f\u0648\u0646 \u062a\u062d\u0644\u064a\u0644 \u0645\u0633\u0628\u0642.<\/span><\/p>\n<h3><b>\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0643\u062e\u0637\u0648\u0629 \u0623\u0648\u0644\u0649 \u0622\u0645\u0646\u0629 \u0648\u0636\u0631\u0648\u0631\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u062e\u0636\u0645 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0623\u0648 \u0631\u0641\u0639 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0642\u062f \u064a\u0628\u062f\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0644\u0627\u064b \u0633\u0647\u0644\u064b\u0627 \u0648\u0622\u0645\u0646\u064b\u0627. \u0644\u0643\u0646 \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0637\u0628\u064a \u064a\u064f\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0644\u0623\u064a \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0623\u0648 \u0648\u0642\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/span><\/p>\n<h4><b>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0642\u0628\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062d\u062f\u062f \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u062a\u0627\u062c \u0644\u0644\u0645\u0643\u0645\u0644 \u0623\u0645 \u0644\u0627:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u25cb<\/span><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0637\u0628\u064a\u0639\u064a\u064b\u0627\u060c \u0648\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u062c\u0631\u0639\u0629 \u0625\u0636\u0627\u0641\u064a\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u25cb<\/span><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644 \u0631\u063a\u0645 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u0643\u0645 \u0648\u0627\u0644\u062a\u0633\u0645\u0645 \u0643\u0645\u0627 \u0623\u0648\u0636\u062d\u0646\u0627 \u0633\u0627\u0628\u0642\u064b\u0627.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u064f\u062d\u062f\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u25cb<\/span><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0641\u0631\u0642 \u0643\u0628\u064a\u0631 \u0628\u064a\u0646 \u062c\u0631\u0639\u0629 \u0648\u0642\u0627\u0626\u064a\u0629 (\u0645\u062b\u0644\u0627\u064b 1000 \u0648\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627)\u060c \u0648\u062c\u0631\u0639\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 (5000 \u0623\u0648 10000 \u0648\u062d\u062f\u0629)\u060c \u0648\u0627\u0644\u0641\u064a\u0635\u0644 \u0627\u0644\u0648\u062d\u064a\u062f \u0647\u0648 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0645.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0627\u0644 \u0648\u0627\u0644\u0648\u0642\u062a:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u25cb<\/span><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0634\u0631\u0627\u0621 \u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0644\u0627 \u062f\u0627\u0639\u060c \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u064a\u064f\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u0648\u062c\u064a\u0647 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0643 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0635\u062d\u064a\u062d.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062d\u0645\u064a\u0643 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u25cb<\/span><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u062e\u0630 \u0623\u062f\u0648\u064a\u0629 \u0645\u0632\u0645\u0646\u0629 (\u0643\u0627\u0644\u0636\u063a\u0637 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a)\u060c \u0641\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u064a\u064f\u062c\u0646\u0651\u0628\u0643 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0643\u0645\u0644 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u0628\u0646\u0627\u0621 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0634\u0627\u0645\u0644\u0629:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u25cb<\/span><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u064a\u0648\u0636\u062d \u0623\u064a\u0636\u064b\u0627 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0627\u0635\u0631 \u0645\u0639\u064a\u0646\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0644\u0627 \u064a\u0623\u062e\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 5 \u062f\u0642\u0627\u0626\u0642\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0642\u064a\u0643 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0623\u0648 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062e\u0627\u0637\u0626 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a.<\/span><\/p>\n<h3><b>\u062f\u0648\u0631 \u0645\u062e\u062a\u0628\u0631 \u0627\u0644\u0641\u0627\u0631\u0627\u0628\u064a \u0641\u064a \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0642\u064a\u0642 \u0642\u0628\u0644 \u0648\u0635\u0641 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0623\u0648 \u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062f\u0642\u0629\u060c \u0627\u0644\u0633\u0631\u0639\u0629\u060c \u0648\u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0645\u0648\u062b\u0648\u0642 \u2013 \u0648\u0643\u0644\u0647\u0627 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u062e\u062a\u0628\u0631 \u0627\u0644\u0641\u0627\u0631\u0627\u0628\u064a.<\/span><\/p>\n<h4><b>\u0644\u0645\u0627\u0630\u0627 \u0645\u062e\u062a\u0628\u0631 \u0627\u0644\u0641\u0627\u0631\u0627\u0628\u064a\u061f<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u062c\u0647\u0632\u0629 \u062a\u062d\u0644\u064a\u0644 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0642\u0629:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0\u25cb<\/span><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0645\u062b\u0644 LC-MS\/MS\u060c \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u062c\u062f\u064b\u0627.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0643\u0627\u0645\u0644 \u0645\u0639 \u0628\u0627\u0642\u0627\u062a \u0635\u062d\u064a\u0629:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u25cb<\/span><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u062f\u0645\u062c \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0645\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a\u060c \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649\u060c \u0644\u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0635\u0648\u0631\u0629 \u0635\u062d\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0648\u0635\u0648\u0644:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0\u25cb<\/span><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u062a\u064f\u0631\u0633\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062e\u0644\u0627\u0644 24\u201348 \u0633\u0627\u0639\u0629 \u0639\u0628\u0631 \u0627\u0644\u0628\u0631\u064a\u062f \u0623\u0648 \u0627\u0644\u062a\u0637\u0628\u064a\u0642.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0\u25cb<\/span><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0644\u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0645\u0627\u0646 \u0641\u064a \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u062f\u0642\u0629 \u0641\u064a \u0627\u0644\u062e\u062f\u0645\u0629:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0\u25cb<\/span><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u064f\u062d\u0641\u0638 \u0628\u0633\u0631\u064a\u0629 \u062a\u0627\u0645\u0629\u060c \u0648\u062a\u064f\u0631\u0627\u062c\u0639 \u0645\u0646 \u0642\u0628\u0644 \u0641\u0631\u064a\u0642 \u0637\u0628\u064a \u0645\u062e\u062a\u0635.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u064a\u0627\u0631\u0643 \u0644\u0645\u062e\u062a\u0628\u0631 \u0645\u0648\u062b\u0648\u0642 \u0647\u0648 \u0623\u0648\u0644 \u062e\u0637\u0648\u0629 \u0646\u062d\u0648 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0622\u0645\u0646 \u0648\u0645\u062f\u0631\u0648\u0633 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u062c\u0627\u0632\u0641\u0629.<\/span><\/p>\n<h3><b>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u064a\u0633\u062a \u0644\u0639\u0628\u0629\u060c \u0648\u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f &#8220;\u0625\u0636\u0627\u0641\u0629 \u063a\u0630\u0627\u0626\u064a\u0629&#8221;\u060c \u0628\u0644 \u062a\u062f\u062e\u0644 \u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u0643\u064a\u0645\u064a\u0627\u0621 \u062c\u0633\u0645\u0643\u060c \u062a\u062a\u0631\u0643 \u0623\u062b\u0631\u064b\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0623\u0648 \u0633\u0644\u0628\u064a\u064b\u0627 \u062d\u0633\u0628 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0628\u0644 \u0623\u0646 \u062a\u0641\u062a\u062d \u0639\u0628\u0648\u0629 \u0645\u0643\u0645\u0644 \u0648\u062a\u0628\u062f\u0623 \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0633\u0624\u0627\u0644\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627: \u0647\u0644 \u0623\u0639\u0631\u0641 \u0645\u0633\u062a\u0648\u0627\u064a \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631\u061f<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u00a0 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u064b\u0627\u060c \u0641\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0647\u0648 \u0627\u0644\u062c\u0648\u0627\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u0644\u064a\u0644 \u0628\u0633\u064a\u0637 \u0642\u062f \u064a\u064f\u062c\u0646\u0651\u0628\u0643 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0637\u064a\u0631\u0629\u060c \u0623\u0648 \u0642\u062f \u064a\u064f\u0638\u0647\u0631 \u0623\u0646\u0643 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0644\u0645\u0643\u0645\u0644 \u0623\u0635\u0644\u064b\u0627. \u0627\u062c\u0639\u0644 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0631\u0641\u064a\u0642\u0643 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0623\u064a \u062e\u0637\u0629 \u0635\u062d\u064a\u0629\u060c \u0648\u0644\u0627 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0643\u0623\u0646\u0647\u0627 \u0633\u0643\u0627\u0643\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0644\u0627 \u0627\u0644\u0625\u0641\u0631\u0627\u0637. \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0647\u0648 \u0628\u0648\u0627\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/span><\/p>\n<h3><b>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/b><\/h3>\n<ol>\n<li><strong> \u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0628\u0634\u0643\u0644 \u0648\u0642\u0627\u0626\u064a \u062f\u0648\u0646 \u062a\u062d\u0644\u064a\u0644\u061f<br \/>\n<\/strong><span style=\"font-weight: 400;\"> \u064a\u064f\u0641\u0636\u0644 \u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0644\u064a\u0644 \u0623\u0648\u0644\u064b\u0627\u060c \u0644\u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631\u060c \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u0627\u0644\u064a. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644 \u062f\u0648\u0646 \u062a\u062d\u0644\u064a\u0644 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0633\u0645\u0645 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a.<\/span><\/li>\n<li><strong> \u0645\u0627 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u061f<br \/>\n<\/strong> <span style=\"font-weight: 400;\">\u062a\u0634\u0645\u0644: \u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0631\u062a\u0628\u0627\u0643 \u0630\u0647\u0646\u064a \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629.<\/span><\/li>\n<li><strong> \u0647\u0644 \u064a\u0648\u062c\u062f \u0641\u062d\u0648\u0635\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u061f<br \/>\n<\/strong> <span style=\"font-weight: 400;\">\u062a\u062a\u0648\u0641\u0631 \u0628\u0639\u0636 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0623\u0642\u0644 \u062f\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0628\u0631\u064a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u060c \u0648\u064a\u0641\u0636\u0644 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0639\u0628\u0631 \u0645\u062e\u062a\u0628\u0631 \u0645\u0648\u062b\u0648\u0642 \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0631\u0627\u0628\u064a.<\/span><\/li>\n<li><strong> \u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0644\u0645\u0646 \u064a\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a\u061f<br \/>\n<\/strong><span style=\"font-weight: 400;\"> \u064a\u064f\u0648\u0635\u0649 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0643\u0644 8\u201312 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0636\u0628\u0637 \u0627\u0644\u062c\u0631\u0639\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/span><\/li>\n<li><strong> \u0647\u0644 \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u064a\u0634\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u062e\u0631\u0649 \u0623\u064a\u0636\u064b\u0627\u061f<br \/>\n<\/strong><span style=\"font-weight: 400;\"> \u0644\u0627\u060c \u0647\u0648 \u062a\u062d\u0644\u064a\u0644 \u0645\u0633\u062a\u0642\u0644. \u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u062f\u0645\u062c\u0647 \u0645\u0639 \u0641\u062d\u0648\u0635\u0627\u062a \u0623\u062e\u0631\u0649 \u0643\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c B12 \u0636\u0645\u0646 \u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0639\u0627\u0645.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0645\u062e\u0637\u0637 \u0627\u0644\u0645\u0642\u0627\u0644: \u25cf \u00a0 \u00a0 \u00a0 \u0645\u0642\u062f\u0645\u0629 \u25cf \u00a0 \u00a0 \u00a0 \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u0644\u062c\u0623 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u064a\u0647\u0627\u061f \u25cf \u00a0 \u00a0 \u00a0 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062f\u0648\u0646 \u062a\u062d\u0644\u064a\u0644 \u25cf \u00a0 \u00a0 \u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0643\u0645\u062b\u0627\u0644: \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u064f\u062e\u0632\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u25cf \u00a0 \u00a0 \u00a0 \u062d\u0627\u0644\u0627\u062a \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u062a\u0633\u0645\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u064a\u0631 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[183],"tags":[],"class_list":["post-14003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-183"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0645\u062e\u0637\u0637 \u0627\u0644\u0645\u0642\u0627\u0644: \u25cf \u0645\u0642\u062f\u0645\u0629 \u25cf \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f \u0648\u0644\u0645\u0627\u0630\u0627 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